https://nolongerlast.com/blog daily 0.75 2026-04-03 https://nolongerlast.com/blog/3-tips-to-overcome-perfectionism monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/ad012048-b629-41dd-9c6b-8b0fdd919f33/48+THUMBNAIL+-+Ep+48+-+3+Tips+to+Overcome+Perfectionism.png Blog & Podcast - 3 Tips to Overcome Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Tips to Overcome Perfectionism - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/3-ways-to-combat-mom-guilt monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/52c205af-7f3d-4174-87dd-14bbcc35df0d/47+THUMBNAIL+-+Ep+47+-+3+Ways+to+Combat+Mom+Guilt.png Blog & Podcast - 3 Ways to Combat Mom Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Ways to Combat Mom Guilt - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/how-to-reconnect-with-yourself-after-a-motherhood-identity-crisis monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/5a5e32f4-151a-47fb-a8a3-a95c948a2aa5/Ep+45+%281%29.png Blog & Podcast - How to Reconnect with Yourself after a Motherhood Identity Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Reconnect with Yourself after a Motherhood Identity Crisis - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/3-ways-moms-can-recover-from-burnout monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/a8adab00-ff62-4da3-81a1-a6d6d6b4888c/Ep+45.png Blog & Podcast - 3 Ways Moms Can Recover from Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Ways Moms Can Recover from Burnout - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/5-affirmations-for-martyr-moms monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/ad8dcd64-c124-4d39-bdb8-bf39ca984320/Ep+44+%281%29.png Blog & Podcast - 5 Affirmations for Martyr Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 5 Affirmations for Martyr Moms - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/the-counterintuitive-way-to-achieve-your-goals-as-a-mom monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7cb84c5e-e39a-4516-b577-6d0dddbc45dd/Ep+43.png Blog & Podcast - The Counterintuitive Way to Achieve Your Goals as a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The Counterintuitive Way to Achieve Your Goals as a Mom - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/the-5-things-i-focused-on-in-2025-that-made-all-the-difference monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/d5e9c851-020e-43a0-af8f-c8ae7ede3169/Ep+42.png Blog & Podcast - The 5 things I focused on in 2025 that made all the difference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The 5 things I focused on in 2025 that made all the difference. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/the-shocking-reason-why-youre-always-overwhelmed monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1761280502505-UOXQSV9F1XWASY2IOJ8Z/Ep+41+%281%29.png Blog & Podcast - The shocking reason why you’re always overwhelmed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The shocking reason why you’re always overwhelmed. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/5-tips-to-prepare-for-a-healthy-postpartum-new-mom-tips monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1760732643579-60EN76KFH228YVXDLVBX/Ep+40.png Blog & Podcast - 5 Tips to Prepare for a Healthy Postpartum | New Mom Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 5 Tips to Prepare for a Healthy Postpartum | New Mom Tips - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/thrive-as-a-working-mom-part-3-how-to-expand-your-village monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/073811da-670d-49c6-b857-56b5545c9a14/Ep+39.png Blog & Podcast - Thrive as a Working Mom Part 3: How to Expand Your Village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Thrive as a Working Mom Part 3: How to Expand Your Village - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/thrive-as-a-working-mom-part-2-how-to-build-a-system-with-your-partner monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1758570430014-41EW1AU9QXBVROBST1FK/Ep+38.png Blog & Podcast - Thrive as a Working Mom Series, Part 2: How to Build a System with Your Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Thrive as a Working Mom Series, Part 2: How to Build a System with Your Partner - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/thrive-as-a-working-mom-series-part-1-how-to-create-a-self-care-routine-that-recharges-you monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/bf59b2db-0b4b-45dc-92bd-e359cc9c09db/Ep+36+-+3+Tips+for+Moms+to+Prepare+for+Back+to+School.png Blog & Podcast - Thrive as a Working Mom Series, Part 1: How to Create a Self-Care Routine that Recharges YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Thrive as a Working Mom Series, Part 1: How to Create a Self-Care Routine that Recharges YOU - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/3-tips-for-moms-to-prepare-for-back-to-school monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1758939191693-2L9OXVSKCJI3SYPUXSL8/3+Tips+for+Moms+to+Prepare+for+Back-to-School.png Blog & Podcast - 3 Tips for Moms to Prepare for Back-to-School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Tips for Moms to Prepare for Back-to-School - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/the-4b-self-care-framework-a-self-care-guide-for-busy-moms-who-do-it-all monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f3161ab9-217e-4d2f-abba-7ab97291d7b8/mommy+and+ellie+ppd.jpg Blog & Podcast - The 4B Self-Care Framework©: A Self-Care Guide for Busy, Burned Out Moms - I felt so exhausted and alone in early motherhood. I thought that because it was “natural” I would just know how to take care of everything and everyone, including myself. Boy, was I wrong. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1658768917691-7CIM0TTVTD0GSON2AT3D/yoga+in+the+mess.png Blog & Podcast - The 4B Self-Care Framework©: A Self-Care Guide for Busy, Burned Out Moms - That’s me! Making space for my wants and needs among the mess and demands of motherhood. My inner perfectionist was screaming! That’s me! Making space for my needs among the mess. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/bc2a0450-55dd-4c61-8e92-f1dc4a03588a/Declutter+Clothes.jpeg Blog & Podcast - The 4B Self-Care Framework©: A Self-Care Guide for Busy, Burned Out Moms - Once I finally cleared the clutter out of my home, I didn’t constantly feel the need to escape it. My life felt more spacious internally and externally. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/fde29560-a67d-4edf-8681-e1a8b526a7ee/at+dance+class.jpeg Blog & Podcast - The 4B Self-Care Framework©: A Self-Care Guide for Busy, Burned Out Moms - That’s me, making space for weekly dance class after 2 babies and 9 years away from a dance studio. This is one of the things that helped me finally start feeling like myself again. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/02001b93-1ab5-4993-9222-fbf0bcacc16e/Journal+at+coffee+shop.jpg Blog & Podcast - The 4B Self-Care Framework©: A Self-Care Guide for Busy, Burned Out Moms - My $5 weekly, solo coffee date was a balm for my weary soul. I would sip my fancy beverage slowly, journal, and take in the quiet. To this day, doing this for myself still feels like a luxury — it replenishes me and makes me feel so good. https://nolongerlast.com/blog/the-4-things-i-did-to-move-my-family-from-the-us-to-portugal monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1759439421410-JL37EBB2CVORN7X1FFMB/Episode+34+-+Thumbnail+-+How+I+moved+from+the+U.S.++to+Portugal.png Blog & Podcast - The 4 Things I Did to Move My Family from the U.S. to Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The 4 Things I Did to Move My Family from the U.S. to Portugal - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD. I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives. https://nolongerlast.com/blog/premenstrual-dysphoric-disorder-pmdd-what-its-like-finding-treatment monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/fa74d708-48c1-4876-a71e-fc108b0266f3/Episode+33+-+Thumbnail+-+Premenstrual+dysphoric+disorder+%28PMDD%29+What+it%E2%80%99s+like+and+finding+treatment.jpg Blog & Podcast - Living With PMDD: My Decade-Long Journey to Finding Effective Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Living With PMDD: My Decade-Long Journey to Finding Effective Treatment - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-handle-the-tension-between-meeting-your-needs-and-your-kids-needs monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/efe8a169-8570-4fcf-bb4a-3a93e7ff9067/Episode+32+-+Thumbnail+-+How+to+handle+the+tension+between+meeting+your+needs+and+your+kids%27+needs.jpg Blog & Podcast - How to Meet Your Needs as a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Meet Your Needs as a Mom - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-overcome-mom-guilt monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1742217176114-Q25O324A3NT9EFOS1BCE/Episode+31+-+Thumbnail+-+How+to+Overcome+Mom+Guilt.png Blog & Podcast - How to Overcome Mom Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Overcome Mom Guilt - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/the-key-to-feeling-fulfilled-as-a-person-and-as-a-mom monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f665cc57-bb07-44ab-8058-63dc2308705c/Episode+30+-+Thumbnail+-+The+key+to+feeling+fulfilled+as+a+person+and+as+a+mom.png Blog & Podcast - The key to feeling fulfilled as a person and as a mom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The key to feeling fulfilled as a person and as a mom. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/why-abuse-survivors-struggle-to-spend-money-and-time-on-their-health monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/9d63f495-4c00-4729-9c98-b2d7a45b26e7/Episode+29+-+Thumbnail+-+Why+abuse+survivors+struggle+to+spend+money+and+time+on+their+health..png Blog & Podcast - Why abuse survivors struggle to spend money and time on their health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Why abuse survivors struggle to spend money and time on their health. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/3-mistakes-i-made-when-i-moved-from-the-us-to-portugal monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/60adc36c-da62-4c96-a11d-0767d666e133/Luggage+Portugal+last+day+in+california.jpeg Blog & Podcast - 3 Mistakes I Made When I Moved from the U.S. to Portugal - Make it stand out Photo description: Me and my family’s last day in California, waiting for our airport taxi to arrive. We took only what we could carry with us. https://nolongerlast.com/blog/why-youre-struggling-to-make-journaling-a-habit monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/455f0b4e-779c-4f30-9f79-6b5fc484cd2d/Episode+28+-+Thumbnail+-+Why+you+are+struggling+to+make+journaling+a+habit.png Blog & Podcast - Why You’re Struggling to Make Journaling a Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Why You’re Struggling to Make Journaling a Habit - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/its-suicide-prevention-month-lets-talk-about-healing-depression-anxiety-and-low-self-worth-in-motherhood monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/001e286d-d231-4029-b072-4fbd6b9a7908/Episode+27+Thumbnail+-+Suicide+Prevention+Month+Healing+depression%2C+anxiety%2C+and+low+self-worth+in+motherhood..png Blog & Podcast - It’s suicide prevention month. Let’s talk about healing depression, anxiety, and low self-worth in motherhood. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - It’s suicide prevention month. Let’s talk about healing depression, anxiety, and low self-worth in motherhood. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/why-self-care-is-triggering-and-what-to-do-about-it monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/b091c76c-4156-44e6-a89d-ac3f49cc44e9/Episode+26+Thumbnail+-+Why+self-care+is+triggering+%28and+what+to+do+about+it%29.png Blog & Podcast - Why Self-Care is Triggering (and What to do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Why Self-Care is Triggering (and What to do About It) - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/the-pressure-on-women-to-be-exceptional-and-how-to-release-it monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/0aa93db3-73da-4548-8edc-c3a281c73194/Episode+25+Thumbnail+-+The+pressure+on+women+to+be+exceptional+and+how+to+release+it.png Blog & Podcast - The Pressure on Women to be Exceptional and How to Release It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The Pressure on Women to be Exceptional and How to Release It - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/5-mistakes-i-made-as-a-new-mom monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/08e42d66-661b-4845-8b2a-bdefa4675181/Episode+24+Thumbnail+-+5+Mistakes+I+Made+as+a+New+Mom.png Blog & Podcast - 5 Mistakes I Made as a New Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 5 Mistakes I Made as a New Mom - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-show-up-for-your-day-when-you-feel-like-shit monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/6fb56e3f-f588-4f26-bcbc-03da2d24f67f/Episode+23+Thumbnail+-+How+to+show+up+for+your+day+when+you+feel+like+shit.png Blog & Podcast - How to Show Up for Your Day When You Feel Like Shit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Show Up for Your Day When You Feel Like Shit - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-set-boundaries-at-work-tips-for-working-moms monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/df93d44d-e280-4a2c-8422-cc30b3310996/Episode+22+Thumbnail+-+How+to+Set+Boundaries+at+Work.png Blog & Podcast - How to Set Boundaries at Work: Tips for Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Set Boundaries at Work: Tips for Working Moms - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-rest-advice-for-busy-moms monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7f86c40a-be4a-40c5-8cb5-17bb21836ca9/Episode+21+Thumbnail+-+How+to+Rest_+Advice+for+the+Busy+and+Stressed+Mom.png Blog & Podcast - How to Rest: Advice for Busy and Stressed Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Rest: Advice for Busy and Stressed Moms - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-sustainably-achieve-your-new-year-goals-without-burning-out-or-giving-up monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/8522b23f-8b79-4f6a-8892-5ed8c9e67729/Episode+20+Thumbnail+-+How+to+sustainably+achieve+your+new+year+goals+without+burning+out+or+giving+up.png Blog & Podcast - How to Sustainably Achieve Your New Year Goals without Burning Out or Giving Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Sustainably Achieve Your New Year Goals without Burning Out or Giving Up - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-manage-household-tasks-parenting-and-the-mental-load-as-parents monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/600c880a-20d2-46c5-b3ee-0603b8dee4ea/Episode+19+Thumbnail+-+How+to+manage+household+tasks%2C+parenting%2C+and+the+mental+load+as+parents.png Blog & Podcast - How to Manage Household Tasks, Parenting, and the Mental Load as Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Manage Household Tasks, Parenting, and the Mental Load as Parents - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/3-tips-to-protect-your-mental-health-this-holiday-season monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/724d54df-0587-42d2-b50a-df83b1af1a05/Episode+18+Thumbnail+-+3+tips+to+protect+your+mental+health+this+holiday+season.png Blog & Podcast - 3 Tips to Protect Your Mental Health this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Tips to Protect Your Mental Health this Holiday Season - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/the-one-thing-all-moms-need-to-fight-for monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7cff3a63-d300-408f-87e6-917c7b1e23bd/Episode+17+Thumbnail+-+The+one+thing+all+moms+need+to+fight+for.png Blog & Podcast - The One Thing All Moms Need to Fight For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The One Thing All Moms Need to Fight For - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/3-ways-to-make-self-care-more-sustainable monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/79730af9-871f-4e33-8ed8-431fde1b5853/Episode+16+Thumbnail+-+3+ways+to+make+self-care+more+sustainable.png Blog & Podcast - 3 Ways to Make Self-Care More Sustainable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 3 Ways to Make Self-Care More Sustainable - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/tips-for-moms-how-to-free-up-time-and-energy-for-your-self-care monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1722951579904-JQ1RURG38VPQEDLUYVX6/Episode+15+Thumbnail+-+How+to+free+up+time+and+energy+for+your+self-care.png Blog & Podcast - Tips for Moms: How to Free Up Time and Energy for Your Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Tips for Moms: How to Free Up Time and Energy for Your Self-Care - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/self-care-overwhelm-is-a-real-thing-heres-what-you-can-do-about-it monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/b6e21566-eb3d-4422-a5e7-1e610f6c04d4/Episode+14+Thumbnail+-+Self-care+overwhelm+is+a+real+thing.+Here%27s+what+to+do+about+it.png Blog & Podcast - Self-Care Overwhelm is a Real Thing; Here’s What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Self-Care Overwhelm is a Real Thing; Here’s What You Can Do About It - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/burned-out-this-is-the-first-step-to-break-out-of-the-burnout-cycle monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/3fd4c0b5-683b-4ad5-abcb-dbc6bc589a90/Episode+13+Thumbnail+-+Burned+Out_+This+is+the+first+step+to+break+out+of+the+burnout+cycle.png Blog & Podcast - Burned Out? This is the first step to break out of the burnout cycle. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Burned Out? This is the first step to break out of the burnout cycle. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/seeing-beyonce-live-and-fulfilling-desire-without-guilt monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f2c2bc09-0146-4573-9e34-e2535bd31c26/Episode+12+Thumbnail+-+Seeing+Beyonce+live+and+fulfilling+desires+without+guilt.png Blog & Podcast - Seeing Beyoncé Live and Fulfilling Desire without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Seeing Beyoncé Live and Fulfilling Desire without Guilt - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/8-things-ive-learned-after-one-year-in-portugal monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2ccd25e8-1b66-4017-9e6f-c7bae480896c/Episode+11+Thumbnail+-+8+Things+I%27ve+Learned+After+One+Year+in+Portugal.png Blog & Podcast - 8 Things I’ve Learned After One Year in Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - 8 Things I’ve Learned After One Year in Portugal - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/shame-routines-and-defining-enough monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1722876456663-25LH67YG0ZDY8UU0LXXQ/Episode+10+Thumbnail+-+Shame%2C+Routines%2C+and+Defining+Enough.png Blog & Podcast - Shame, Routines, and Defining Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Shame, Routines, and Defining Enough - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/sneak-peak-of-my-class-the-introduction-to-the-healing-journey monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/34b203a7-bfb7-4a1b-a343-f69c9c85c198/Episode+9+Thumbnail+-+Class+Sneak+Peak%21+Intro+to+The+Healing+Journey.png Blog & Podcast - Class Sneak Peak! Introduction to The Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Class Sneak Peak! Introduction to The Healing Journey - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/leaving-instagram-and-making-hard-decisions-for-my-mental-health monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/949c62cd-9628-4553-bd0d-96dd10b8190b/Episode+8+Thumbnail+-+Leaving+Instagram+and+Making+Hard+Decisions+for+Your+Mental+Health.png Blog & Podcast - Leaving Instagram and Making Hard Decisions for My Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Leaving Instagram and Making Hard Decisions for My Mental Health - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/the-power-of-journaling-to-get-to-know-yourself monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/8781bb49-dfe3-4fd2-911c-9a0d4b59b8a9/Episode+7+Thumbnail+-+The+power+of+journaling+to+get+to+know+yourself.png Blog & Podcast - The Power of Journaling to Get to Know Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - The Power of Journaling to Get to Know Yourself - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-to-take-a-break-when-you-dont-have-time-for-one monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/19061a8a-cb44-41d5-b408-6bb9cd0370d7/Episode+6+Thumbnail+-+How+to+take+a+break+when+you+don%27t+have+time+for+one.png Blog & Podcast - How to Take a Break When You Don’t Have Time for One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How to Take a Break When You Don’t Have Time for One - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/rsjok99ec8y996vd7gckmik6k57dm1 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/97914021-2125-44fc-8c7d-5eeb5115400a/Episode+5+Thumbnail+-+Creating+Self-Care+Rituals+for+Your+Everyday+Life.png Blog & Podcast - Creating Self-Care Rituals for Your Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Creating Self-Care Rituals for Your Everyday Life - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/how-your-past-trauma-is-impacting-your-present monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1722873385273-NNHJL61L6T36TOJOM9WT/Episode+4+Thumbnail+-+How+Your+Past+Trauma+is+Impacting+Your+Present.png Blog & Podcast - How Your Past Trauma is Impacting Your Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - How Your Past Trauma is Impacting Your Present - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/what-to-do-about-chronic-exhaustion monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1722872897282-1KWUHRQ9AEW83I3B9JNB/Episode+3+Thumbnail+-+What+to+do+about+chronic+exhaustion.png Blog & Podcast - What to Do about Chronic Exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - What to Do about Chronic Exhaustion - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/burnout-recovery-where-to-start monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/640c6618-5591-4687-919d-a58588e90efd/Episode+2+Thumbnail+-+Burnout+Recovery_+Where+to+Begin.png Blog & Podcast - Burnout Recovery: Where to Start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - Burnout Recovery: Where to Start? - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/that-one-time-i-almost-fainted-in-trader-joes monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2c3654f9-0b5b-4e8b-967e-eb702e5bd13b/Episode+1+Thumbnail+-+That+one+time+I+almost+fainted+in+Trader+Joes.png Blog & Podcast - That one time I almost fainted in Trader Joe's. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/974266f3-3564-4ddc-a1c1-b1229b2deca8/Mia+Hemstad+No+Longer+Last-4.jpg Blog & Podcast - That one time I almost fainted in Trader Joe's. - Hi there, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD and depression. I love helping moms make their health, happiness, and well-being a priority! https://nolongerlast.com/blog/5-myths-about-moving-to-portugal monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/aa95a1db-f1f8-42df-a517-e84b208fab51/5+myths+portugal+pinterest+pin.jpeg Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1a09ae6f-9354-4f5a-a59d-b174ce80d17f/Arco+Rua+Augusta.jpg Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out At the Arco da Rua Augusta in Lisbon, Portugal. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/b74127d0-529e-4c4f-bd90-d19a86f9aade/last+day+in+california.jpeg Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out Our last morning in California. That’s all our stuff! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f7d23fab-8425-410c-ab26-a4b86ce73d58/Lisbon+main+square.jpeg Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out Exploring historical sites in Lisbon, Portugal. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/e8cceb99-a757-42e6-8ac1-f7177120af77/albufeira+pier.jpeg Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out Taking in the sites in gorgeous Albufeira, Portugal. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1654287409115-2CMT5K0BERT6SANW7TE9/Portugal+eBook+promo+graphic.png Blog & Podcast - 5 Myths about Moving to Portugal from an American. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/5-reasons-why-my-family-and-i-moved-from-the-us-to-portugal-part-1 monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/52c1dc55-5806-4c29-b2bc-36b2c239c4e2/at+the+beach.jpg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/4dd10916-11b9-4712-81c0-f3fcafe9d20c/Charlie+and+Me+25+of+April+Bridge.jpeg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out Behind my son and I is the famous 25th of April Bridge. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2df08833-e113-4807-800a-82a97031f4ab/carvoeiro+selfie+2.jpg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/28dee464-70c7-4126-87ff-fb920df3f5a9/kids+eating+breakfast.jpg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/30d13dba-246a-4ecc-8b18-33d68422603f/mini+golf+Jan+and+the+kids.jpg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out My husband two crazy kids who were extremely excited to mini golf. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2595f1f5-cac1-4c51-8fa7-d2b4df542b52/strawberries.jpeg Blog & Podcast - 5 Reasons Why My Family and I Moved from the U.S. to Portugal • Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/struggle-to-stick-with-your-goals-heres-3-tips-that-can-help-you monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/5cf81e03-d54c-4b4f-8f10-f8a5fbde3b33/Mia+office+writing+in+reflection+guide.jpeg Blog & Podcast - Struggling to stick with your goals? Here’s 3 tips that can help you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/what-we-can-learn-about-child-parentification-and-people-pleasing-from-bridgerton-season-2 monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2e89046c-3059-4f1b-a806-6fff508db004/IMAGE+Booklet+Tips+to+Heal+from+Child+Parentification+and+People+Pleasing.png Blog & Podcast - What we can learn about Child Parentification and People Pleasing from Bridgerton Season 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/i-tried-transcranial-magnetic-stimulation-tms-to-treat-my-depression-and-anxiety monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/eaccd5fe-1508-48ce-ab9b-47c5ab75c8cc/TMS.jpg Blog & Podcast - I tried Transcranial Magnetic Stimulation (TMS) to treat my depression and anxiety. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/tips-to-improve-your-sleep-part-1 monthly 0.5 2022-01-19 https://nolongerlast.com/blog/tips-to-improve-your-sleep-part-2 monthly 0.5 2022-01-19 https://nolongerlast.com/blog/one-of-my-biggest-regrets-in-life monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641937539903-LCS7N4IXSKXXW20E8ASF/body+arts+ballet+dance.png Blog & Podcast - One of my biggest regrets in life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641937513744-BB2PIZH5YXUBX6XQKR6E/at+college.png Blog & Podcast - One of my biggest regrets in life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641937403838-XE4BGTQ3VJ7SCNJQ5IID/speaking+at+gala.png Blog & Podcast - One of my biggest regrets in life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641938058449-X3BXNQV3G4Q9DBIK5UCL/mommy+and+ellie+ppd.jpg Blog & Podcast - One of my biggest regrets in life. - Make it stand out 3 years ago. I was at breaking point. My kids were two and 3 months old. I was also a full-time caregiver of my brother who has Autism, and he had a serious medical condition that required constant care. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/9ad38e2b-3029-47bf-8c51-dca866a99e4c/at+dance+class.jpg Blog & Podcast - One of my biggest regrets in life. - Make it stand out Back at dance class, honoring my desires, 9 years later. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641938721505-F9WOCP5KR2I5XY3FA99J/sun+shining.jpeg Blog & Podcast - One of my biggest regrets in life. - Make it stand out A couple months ago on my morning walk, still going through some struggles, but thriving at a level I haven’t in a long time. :) https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f59bbf34-c07d-4794-9dc1-9245f3b7ced5/New+Class+is+Live%21.png Blog & Podcast - One of my biggest regrets in life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/motherhood-and-paid-leave-in-the-united-states monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/988d1dc6-3c16-4685-80c5-14f1e7f96751/birth+of+Charlie.jpg Blog & Podcast - My Story about Paid Leave and Motherhood in the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/suicide-prevention-advice monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/fc1457ff-cf0d-4349-bbf9-91dd3c856443/self+care+at+beach.jpg Blog & Podcast - How I continue to heal and stay out of the darkness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/motherhood-in-america-feels-like-a-scam monthly 0.5 2021-12-03 https://nolongerlast.com/blog/how-to-handle-overwhelming-emotions monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/9e71899e-9df1-444e-895c-51008e6a4046/Mia_Portrait_GreenSweater-3.jpg Blog & Podcast - How to Handle Overwhelming Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/blog/what-racism-looks-like-podcast-episode monthly 0.5 2021-12-03 https://nolongerlast.com/blog/what-being-suicidal-is-like-what-you-can-do-about-it-part-1-of-3 monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/d471c03f-0b1b-4fa3-884e-1037f7f3ef7a/burnout.jpg Blog & Podcast - What Being Suicidal Is Like + What You Can Do About It - Make it stand out My husband took this picture the day I had to call the National Suicide Prevention Line. I’m glad he took it because I look back and see what a fighter I am and always have been. You can get through anything. I’m glad I had the courage to call and share what I was going through so I could stay safe and get help. https://nolongerlast.com/blog/my-story-of-living-with-anxiety monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f2c3608d-1859-439b-8c61-460c4f6c4f41/hiking.jpeg Blog & Podcast - My Story of Living with Anxiety - Make it stand out Hiking in my “back yard” in Guam. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/47479a15-0bc1-4228-b4ac-edd8663b2269/mia+in+high+school.jpeg Blog & Podcast - My Story of Living with Anxiety - Make it stand out A blurry picture of me in music class. https://nolongerlast.com/blog/my-traumatic-birth-and-postpartum-depression-and-anxiety-story monthly 0.5 2021-12-03 https://nolongerlast.com/2021-program-dashboard daily 0.75 2022-09-26 https://nolongerlast.com/2021-program-dashboard/blog-post-title-one-la63s monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/blog-post-title-two-3zmre monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/blog-post-title-three-nxf8a monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/blog-post-title-four-5g6yj monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/hygiene monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/hygiene-x4bbc monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/hygiene-x4bbc-rln88-emjyt monthly 0.5 2021-12-10 https://nolongerlast.com/2021-program-dashboard/hygiene-x4bbc-rln88 monthly 0.5 2021-12-10 https://nolongerlast.com/termsofuse daily 0.75 2024-08-23 https://nolongerlast.com/contact daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/5d54a4a8-e5e8-4f29-bfa7-77872c113970/Mia+Hemstad+No+Longer+Last-7.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/disclaimer daily 0.75 2021-11-16 https://nolongerlast.com/forumpolicy daily 0.75 2024-03-17 https://nolongerlast.com/about daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f1cbd753-eaa4-44a1-a3e9-1ba6f74e047e/Mia+Hemstad+No+Longer+Last-4.jpg https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/0d4a88f9-c513-42de-9ac6-59692e6901d9/Yahoo.png https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/8aab2d38-601d-4e7b-8ae1-4884bd85bca2/As+Seen+In+Logos.png https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/c3103289-243a-455b-8d32-5d9d0bee47e5/3.png https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/07885fd1-9c3f-4b3c-afd8-6e0d8f9363a8/4.png https://nolongerlast.com/privacypolicy daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/dc906581-4038-4748-9947-0b819421e45c/Screen+Shot+2021-11-16+at+8.46.09+AM.png Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/wellness daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/236faeb4-73a2-4744-8032-e23cf4484cd2/mini+course+tablet+image+with+benefits.jpg https://nolongerlast.com/speaking daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1638161152011-67G1JA14F8MHCOPQ4SZH/Mia+Hemstad+No+Longer+Last-7.jpg Speaking - Want me to speak at your next event? When I speak to an audience, I inspire and connect with people by sharing honest and personal stories about my journey through mental health challenges, motherhood, and healing from childhood trauma. In a world full of comparison, my message shows people that making themselves a priority and doing the best they can with what they have is more powerful than they realize. Each event attendee will walk away feeling inspired and equipped with practical strategies to help them live their most empowered life. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/24e78e2a-4506-4d07-8af6-32a82d41334a/Sara+Dean.jpg Speaking - “I can't say enough about Mia's ability to connect with and transform an audience. She brings magnetic energy, powerful storytelling, and deep passion to the stage with her. Mia is fierce and fun in her truth telling, leaving everyone she touches wanting to be a little more thoughtful in the way they show up in the world. ” — Sara Dean | Founder & President, The Shameless Mom Academy https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/25242c08-a8d2-412f-ab8f-63758242eb41/sarah.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7ba9e320-d48f-4ec7-93e6-a5edf83783a4/jessie.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7f042cc9-dd47-4848-a015-7f6a12fd8406/kendra.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/list daily 0.75 2024-02-19 https://nolongerlast.com/copyright-notice-and-disclaimer-1 daily 0.75 2024-03-17 https://nolongerlast.com/the-class daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/3fcba8be-3468-456a-b73c-db9e8a34bc35/1.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/57df315d-edbd-4567-b6fa-58b2b5c1ee6c/2.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/e1da1d08-1ab0-428b-98f0-91395d3e87ab/3.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/027ae91c-304d-4429-993e-123641aad429/4.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/6e77a1cd-58da-4657-acf9-c84b434f8a57/5.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/e0d9eb25-9be3-429f-b8b4-7dfead75a63b/6.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/b8d5ad59-fec9-4775-8548-e460041f312f/7.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/ee1c5cf2-1f8b-4254-a551-ef4ccdc14d03/8.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/877e637c-8abf-4d4a-91e4-d2144b86ecf5/2.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/4d385163-9feb-42d0-b055-371a532d8f8d/3.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f1de5574-be45-4eaf-a3fa-9f5ff3449538/4.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/12ed2578-a95f-4985-bd65-8250efbb7d4e/5.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/d9631563-f96d-4b62-b827-722cf9618f65/6.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1637b938-770e-4540-a858-072217955b43/7.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/fd93c3db-c67c-417c-af32-e7939f19403b/8.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/571fddb9-5052-4341-8632-23e285c47dfe/9.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/6177e42c-5802-41c8-9624-333f04fcc058/10.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/55e61f72-b19f-43e7-9bd3-9c664803a30b/11.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/72d9d624-5a4d-4a62-8dae-3317a6351b08/12.png The Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1639011117353-9T57RD0CV4TMW7X1VEE3/charlie+ellie+mia.jpeg The Class - Hi I’m Mia! Your trauma-informed self-care coach and educator! I have… ✓ 8+ years experience healing my own trauma as an abuse survivor. ✓ Deep empathy for people who live with mental illness because I live with PTSD and depression. ✓ 2 years of experience coaching people through The No Longer Last Journey program using a curriculum I've developed and tested with proven results. ✓ Lived experience as a mom who has to actively heal her own trauma while building a life for her children. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/94c6d6af-fa31-4737-ab2a-c16d5652c2e1/RG+Graphic+Intro+to+Healing+Journey.png The Class Free access to this reflection guide expired as of January 1, 2023. To get access to this and 11 other reflection guides, join my program, The No Longer Last Journey®! 7-day money back guarantee. https://nolongerlast.com/instagram daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1637179950069-8IARV8V110DOOBIUROWP/Mia+Hemstad+No+Longer+Last-7.jpg Instagram Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/c11f4c0c-f7a2-4950-9c40-1fdfdaeabdd1/V4_No+Longer+Last+Weekly+Email+Header+%28600+%C3%97+400+px%29.png Instagram Links - The No Longer Last Weekly Letter ♡ A free gift in your inbox to: Help you overcome obstacles that stand in the way of your health, happiness, and well-being Remind you of your worth Encourage you to be No Longer Last in every way I’m in your corner. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2f0389e0-57e5-49d9-88b9-5a6fb1cab172/Mia+Hemstad+No+Longer+Last-17.jpg Instagram Links - My program, The No Longer Last Journey, is open! The No Longer Last Journey® gives you coaching, , classes, and community, all designed to take you on a journey of improving your self-worth and learning how to confidently prioritize your health, happiness, and well-being with small, doable steps. You shouldn’t be an afterthought in your own life. This program helps you change that so that you can receive the love and care you’ve always deserved. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/c39fe8f0-5198-4289-a6b4-bc7615095ad5/The+No+Longer+Last+Journey+Podcast+Cover+%281080+%C3%97+1080+px%29.png Instagram Links - Listen to my podcast! I’m sharing 8+ years of my personal lessons about healing trauma, living with mental illness, and building self-worth! Listen in to feel inspired and supported every week! Listen on: Spotify • Apple Podcasts • YouTube • Stitcher • Google Podcasts https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/236faeb4-73a2-4744-8032-e23cf4484cd2/mini+course+tablet+image+with+benefits.jpg Instagram Links - Combat self-care overwhelm and decision fatigue with my new mini course! The 4B Self-Care Framework mini course is less than 25 minutes, and it’s in audio and ebook format to make it easy for you to learn how to care for yourself in a way that actually works for YOU. You deserve to not feel burned out and exhausted all the time, and I’m confident that this course can help you get started on your journey of making your well-being a priority, instead of an afterthought. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/37012993-79f8-49bb-a65e-aad65840b99f/1.png Instagram Links - Wanna move to Portugal, but not sure how? Get my free guide sharing the 8 essential steps to get the D7 visa — including additional resources and a checklist! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1654287409115-2CMT5K0BERT6SANW7TE9/25+Things+You+Need+to+Know+Before+Moving+to+Portugal+eBook Instagram Links - Get my ebook: 25 Things You Should Know Before Moving to Portugal. My family and I moved to Portugal in March 2022! 3 months later, I’m ready to start sharing all I’ve learned about moving to another country as a family with young children. This is a 38-page eBook about life in Portugal. It covers 10 topics and includes 2 bonus checklists. You can get this eBook for FREE when you book an Ask-Me-Anything about Portugal session. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1647140585164-KUEX2U70YC6P6PIVIA8S/mia+statue+lisbon.jpeg Instagram Links - Book a 1-on-1 Portugal Consultation and get my ebook for free! Get a private 50-minute session to ask me anything about moving to Portugal from the U.S.! Get my eBook, 25 Things You Need to Know Before Moving to Portugal, for FREE when you book a session! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/a25fdef9-8e1a-44c8-92ee-0271836a2cd9/Podcast+IG+Post_png.png Instagram Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1637183753089-E930P15QUS8NN8IM8DEX/Mia+Hemstad+No+Longer+Last-20.jpg Instagram Links - Let’s start prioritizing your well-being with this simple practice! Get your Free Weekly Wellness Check-In Printable plus a companion training! Learn how to prioritize your health, happiness, and well-being with this simple 15-minute practice you can do once a week! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/69d82986-62af-48e5-b4e4-811d122644a4/unsplash-image-FoG8lotg7AA.jpg Instagram Links - Curious about what I use to take care of myself? https://nolongerlast.com/client-services daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/65681758-8312-437b-9c8b-0decad6a8f54/Sample+of+my+Work_Brand+Guidelines.png Client Services Custom Brand Guidelines Get custom brand guidelines with a color palette, fonts, and an aesthetic that are exclusive to your business or organization. View my work. Packages start at $700 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/14fd2554-f990-4503-ad04-20273b3e7821/natalie+clair+image.jpeg Client Services - I love the final product that Mia designed for me, it's a great combination of what I wanted and new ideas I hadn't thought of. An updated and fresh design of my brand graphics. As a business owner, having new graphics that are more cohesive makes me feel excited and happy to share my services. Working with Mia was an absolute pleasure. Her kind nature and professional approach made it so enjoyable to collaborate on creating the new designs. — Natalie-Claire, Life Coach for women in STEM https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/89803285-d618-4680-9e47-af27c57e0465/custom+website+work+sample.png Client Services Custom Website Get a custom website built for your business or organization’s unique needs and goals. This is a design-only offer. There is no copywriting included in this offering. View my work. Packages start at $1,500. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/19ee8451-6140-4b0b-b6c8-5733dda2e9a3/Jana-Wright-%E2%80%93-LA-Best-Babies-Network-686x1030.jpg Client Services - Mia was an absolute joy to work with! She took the time to listen to the vision for our website from the beginning. She scheduled regular check-ins to make sure her work on the website aligned with the vision. Mia made this process incredibly easy, the result of which was a stunning, user-friendly website. — Jana Wright, MPH, Director of Policy, LA Best Babies Network https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/5e159c57-3583-452b-98cd-ba075a838e94/4.png Client Services Custom Ebook or Guide Get a custom-designed ebook or guide that is on-brand for your business or organization. This is a design-only offer. There is no copywriting included in this offering. View my work. Packages start at $250. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/2f0389e0-57e5-49d9-88b9-5a6fb1cab172/Mia+Hemstad+No+Longer+Last-17.jpg Client Services Copywriting for websites, ebooks, articles, or guides. Get research, copywriting attributed to you/your business/organization, and two revisions. This is a copywriting-only offer. There is no design included in this offering. View my work (Article) • View my work (Ebook) Packages start at $300. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/d642ac5e-a87d-4115-9ab5-36538738607f/my+website+template+graphic.png Client Services Like my website? Get it as a template! Take a look around my website here! You’ll get a template version of my entire website that you can modify and make your own! Save yourself dozens of hours creating a website from scratch. Template must be used in Squarespace. Price: $250 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/69040d7c-c35e-4505-af84-a057850734c5/4.png Client Services Want to create your own ebook? Use mine as a template! Take a look at my latest ebook here! You’ll get a template version of my entire ebook that you can modify and make your own! Save yourself dozens of hours creating an ebook from scratch. Template must be used in Canva. Price: $50 https://nolongerlast.com/letter daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/7bff2652-b0d1-4eb7-9e50-d5e64c2368fd/Mia+Hemstad+No+Longer+Last-4.jpg https://nolongerlast.com/group daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/abcf10fb-7e31-486b-a362-92ffe58a4abc/Portugal+eBook+promo+graphic.png https://nolongerlast.com/terms-rituals-that-replenish daily 0.75 2026-01-13 https://nolongerlast.com/d7visa daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/abcf10fb-7e31-486b-a362-92ffe58a4abc/Portugal+eBook+promo+graphic.png https://nolongerlast.com/healingclass daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641880172736-1Y291NJ6Q9S6IDFBKJDA/1.png Intro to the Healing Journey On-Demand Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641880048374-6NUV2CN0VWB9TGD06EKX/2+Floral+Website+Icons+%28500+x+500+px%29.png Intro to the Healing Journey On-Demand Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1641880083995-1MI5W715YC2Z2ZS0R4RO/3+Floral+Website+Icons+%28500+x+500+px%29.png Intro to the Healing Journey On-Demand Class https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/be845bbb-311c-489a-b02d-c14fa6266aa5/yoga+in+the+mess+with+handwriting.png Intro to the Healing Journey On-Demand Class What is a “healing journey” and why does it matter? A healing journey is a commitment to prioritize your health, happiness, and well-being. It’s a journey of learning, practicing, and discovering whatever it is that you need to live your healthiest and most authentic life as well as releasing and healing everything that stands in your way — like sexism, patriarchy, trauma, and unrealistic expectations from yourself and society. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/f59bbf34-c07d-4794-9dc1-9245f3b7ced5/New+Class+is+Live%21.png Intro to the Healing Journey On-Demand Class You will learn: the 4 components of the healing journey to help you understand how to make progress and how to take care of yourself through tough times; the 4 types of self-care to nourish yourself sustainably and holistically; the 3 types of boundaries you need to free up time and energy for your wants and needs to be met. And more! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1639011117353-9T57RD0CV4TMW7X1VEE3/charlie+ellie+mia.jpeg Intro to the Healing Journey On-Demand Class - Meet the Maker! Hi, I’m Mia! I’m a mom of 2 and a trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I started my own healing journey in 2013 because I was suicidal and dealing with debilitating anxiety and chronic pain while trying to finish my college degree and hold down multiple jobs. I was sick of struggling, and I knew that the trauma I had gone through (and was still enduring) was not right and that there was more for me. Throughout my 8+ years of healing from abuse and mental illness, I have learned so much, and I am now thriving in a way I didn’t think possible. I created the Introduction to the Healing Journey class to share these lessons and to help as many women as possible love, care, and advocate for themselves, and to feel worthy of it all every step of the way. I believe that when women prioritize our well-being, everyone wins and the world would be a better place. I’m confident that this class can help you get started on your own journey of self-care, self-love, and ultimately — healing. https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1638948282319-02U0VJVAM8XCHHP2WUO4/Untitled+design.png Intro to the Healing Journey On-Demand Class - Join the Introduction to the Healing Journey class today! A $97 value for $47! https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/b442705e-1118-41b5-88b8-c6d50da4e940/xoxo+with+pic.png Intro to the Healing Journey On-Demand Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nolongerlast.com/rituals daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1658768917691-7CIM0TTVTD0GSON2AT3D/yoga+in+the+mess.png https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/8952c2f0-b098-4477-afa1-0064c83c0b24/charlie+ellie+mia.jpg https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/effe7998-a36e-4075-bcdb-aa65a0ff5e15/burnout.jpg https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/1c773a20-9560-430a-b3e1-2b813010d479/lunch+outside.jpeg https://images.squarespace-cdn.com/content/v1/6188741d42d89479d82f3155/6ae96e2e-bede-46b0-ab61-fc94938e778f/mia+outside+for+a+walk.jpg 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