FREE 1-HOUR WORKSHOP
The 4Bs of Self-Care & How to Prioritize Self-Care as a Busy Mom
Replay is available until April 13.
What if this gets you past a roadblock you've been stuck on for years?
If you've been feeling stuck in your life…Or if you've been feeling like no matter how hard you try you can't seem to make the changes you want…I highly encourage you to watch this free workshop.
Why? Because I am literally pulling back the curtain on a bunch of my frameworks, tips, and personal stories that I've only ever shared with members of my coaching program.
And you'll get to learn all of this for free.
Hi! I’m Mia Hemstad.
On the edge of burnout? Feeling resentful? Feeling like your life isn’t your own?Trust me, I get it.
As a mom living with mental health challenges and chronic fatigue, who used to struggle with perfectionism and people-pleasing, I understand how hard it can be for us to take care of ourselves and to ask for the support we need.
I’ve been on a proactive healing journey for the last 10+ years to figure out how to leave burnout behind and take care of myself without the mom guilt and overwhelm.
And now I’m sharing some of my best tips with you!
Invest one hour of your time with me, and I will help you prioritize your health, happiness, and well-being!