FREE GUIDE

The 4B Self-Care Framework©

  • Combat burnout through small changes.

  • Learn the four types of self-care you need to feel replenished.

  • Learn an approach that makes self-care sustainable.

  • Includes an intention-setting printable to help you overcome decision fatigue.

  • Includes a 30-day progress printable to help you celebrate your progress.

  • Therapists, psychologists, and life coaches use this framework in their courses, programs, and practices.

  • Want to license the framework for use in your work? Click here.

Why does self-care matter?

It’s All Connected

From our mental health and relationships, to our work and even our income — all areas of our lives are connected to our well-being and sense of self-worth, which are greatly impacted by how well we take care of ourselves.

You Matter

Think about it: when you meet your needs on a regular basis, you are proving to yourself that YOU MATTER, and when you build that up within yourself, you show up differently in your life. You don’t tolerate negative relationships. You ask for the pay you deserve. You advocate for time and space to nourish yourself so that you aren’t chronically sick and tired all the time.

The Ripple Effect is Powerful

The ripple effect of a woman who knows how to meet her needs is powerful and needed in the world we live in.