License the 4B Self-Care Framework©

Therapists, psychologists, and life coaches are just some of the professionals who have used the 4B Self-Care Framework© to teach their clients how to practice sustainable self-care.

This framework is simple, effective, and memorable – which is why it works.

The 4B Self-Care Framework© is intellectual property owned by Mia Hemstad LLC and is protected by U.S. copyright law.

To purchase a license to use the framework, fill out the form below, and we will get back to you within 1-3 business days. Thank you!