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The No Longer Last Journal Club
A safe space for moms to pause and be poured into because you deserve the same love and care you give to everybody else.
And when you care for yourself, you can show up for your life, goals, and loved ones the way you want to.
$14.99 / month.
Cancel anytime.
What to ExpectIn this structured and intentional space, expert self-care coach and mom of two, Mia Hemstad, will help you practice pausing and prioritizing your health, happiness, and well-being through guided group journaling and coaching sessions.
❋ Settle In & Guided Meditation
10 minutes
After everyone has entered the space and settled in (5 minutes), Mia will guide everyone through a 5-minute meditation that will help you relax and turn your attention inward (and away from your to-do list).
❋ Guided Journaling
20 minutes
Journaling on your own is hard, especially when you’re staring at a blank page. By having a dedicated time and space to journal with others using custom journal prompts, you’ll have an easier way to journal and experience the science-backed mental and emotional health benefits of this practice.
❋ Sharing Self-Care Intentions
10 minutes
Did you know that when you share your goals with others you’re more likely to achieve them? For 10 minutes, you can share your self-care intentions for the month ahead with the group via the chat feature. Whether your intention is to sign out of work every day on time, make your doctors appointment, or finally declutter that closet, there will be other moms cheering you on.
❋ Support & Coaching
20 minutes
Intentions and goals are great, but how do we actually translate them to action? That’s where support and coaching are key. We all feel stuck sometimes. Maybe it’s about something big, like setting boundaries with your mother-in-law; or maybe it’s about something that seems small, like exercising on a regular basis. Whatever your challenge, you are safe to bring it to the group. Mia will help you identify what’s really getting in the way and offer realistic tips on how to overcome your personal obstacles.
Tip
If you’re short on time — and sharing and coaching aren’t your thing — the journaling portion ends after the first 30 minutes of the session.
Let’s create your No Longer Last life together.
$14.99/month.
Cancel anytime.
Schedule & Details
Date: First Sunday of every month.
Time: 9am PST / 12pm EST / 5pm London + Lisbon
Duration: 1 hour (journaling portion ends after 30 minutes).
Recordings: There are no recordings to protect privacy.
Schedule: Times below are in eastern standard time.
Welcome12:00pm - 12:05pm EST
Guided Meditation12:05pm - 12:10pm EST
Guided Journaling12:10pm - 12:30pm EST
Sharing Intentions12:30pm - 12:40pm EST
Support & Coaching12:40pm - 1:00pm EST
How to Get Started-
When you click ‘Join the Club,’ you will be prompted to create an account with your email and a password.
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The No Longer Last Journal Club is a monthly subscription. You will be charged each month on the date of purchase.
You can cancel anytime.
Due to the nature of this offer being fully digital, there are no refunds.
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After you make your payment, you will receive two emails:
A receipt of purchase.
A welcome email with a button to access your journal club member area.
Sign into your member area to find the button/link to register for all your journal club sessions.
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Using the button/link in your member area, you will be able to register for all the upcoming journal club sessions.
Be sure to add them to your calendar and turn notifications/reminders on!
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This does not have to be perfect. You can use an old notebook. You can grab a random piece of paper.
If you’re looking for something more structured and curated, I offer my guided journal available for purchase here. Note: shipping can take several weeks depending on where you live, so don’t wait to purchase if you’re interested.
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Contact Mia at mia@miahemstad.com.
Putting yourself last ends here.
$14.99/month.
Cancel anytime.