Moms are supporting everyone, but who’s supporting you?
Are you…
ⓧ Overwhelmed with the mental load and have no bandwidth left to remember to do things that are just for you?
ⓧ Tired of setting goals and “falling off the wagon”?
ⓧ Struggling with setting the bar too high with your goals, inevitably failing, and then sinking into the shame spiral?
ⓧ Stuck in an all-or-nothing mindset that prevents you from adjusting your plans and goals to meet you where you are?
If you’ve ever thought…
I wish I had someone who could help me stick to my goals.
I wish I had a mom friend who understood how hard it is to find time for myself on top of everything else I’m juggling.
I wish I had someone who could help me stop feeling so much mom guilt and overwhelm.
I wish I had someone who could encourage me to keep going on my goals, especially when it’s hard.
Then you belong inside ↓
The No Longer Last Journey®
Compassionate Accountability & Private Community
A private online community where you get weekly accountability, inspiration, and support to help you prioritize your health, happiness, and well-being right where you are with what you have available to you.
Cancel anytime.
But, who is she???
Hey girl, I’m Mia.
I’m a mom who helps other moms take care of themselves right where they are with what they have…because moms can’t just up and leave their families for a month-long retreat.
Listen, I get it.
→ I work full-time as a Communications Director at a national nonprofit — so I know how hard it can be to JUGGLE work and motherhood responsibilities.
→ I live with chronic mental and physical health conditions — so I know what’s it’s like to have LIMITED time and energy to work with.
→ I’m a millennial mom who had her babies in the #girlboss era — so I know that mom guilt that hits you whenever you try to prioritize yourself is a REAL OBSTACLE when it comes to you trying to take care of yourself.
Over the last 5 years, I’ve developed effective strategies and tools that have helped dozens of moms…
→ Overcome overwhelm + decision fatigue
→ Leave the burnout cycle behind
→ Practice sustainable self-care using the time, energy, and resources they have
→ Release themselves from the guilt and shame around prioritizing their needs that was never theirs to carry in the first place!
When you join the community, you have access to Mia — your coach / mom-friend / fairy godmother.
This special space is designed to help you:
✓ Set your self-care intentions for the week ahead — to keep your goals top-of-mind.
✓ Stay inspired and motivated on your journey — because life gets hard.
✓ Reflect on your progress and challenges each week — because you ARE learning and growing, you just need a reminder to take a step back to see it!
Cancel anytime.
In the community, you can…
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Ask for help.
I’m here to support you by providing coaching, accountability, and encouragement.
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Share the highs and lows of your journey.
There’s no judgment. This is a shame-free space.
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Support Others
Kind and encouraging comments on community members’ posts are always welcome.
WHAT TO EXPECT
I’m here for you every week ↓
SUNDAYS
Weekly Wellness Check-In
On Sundays, I share 3 journal prompts with you that will help you check in with yourself, and — from that place of awareness — you’ll be asked to identify your self-care and boundary-setting intentions for the week ahead.
WEDNESDAYS
Self-Care Encouragement
On Wednesdays, I share tips and inspiration to motivate you to practice self-care, set boundaries, and keep choosing yourself — especially when it’s hard.
SATURDAYS
Reflect on Your Week
On Saturdays, I remind you to reflect on your week — on both the challenges and the wins.
You are a person, not a project, so it’s essential that you pause regularly on your journey to celebrate how far you’ve come, and to see where you’re struggling and could use some more support.
COMMUNITY GUIDELINES
Come and enjoy a safe, shame-free space.
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♡
Everyone must be kind and accepting of others. Even if you don’t agree with someone’s personal choices or beliefs, it’s not our place to judge, only to listen.
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Unsolicited advice is not allowed. Sometimes we just need to vent and share, and that’s OK.
SEE YOU INSIDE
You’re finally on your way to taking care of yourself the way you’ve always deserved.