The Weekly Wellness Check-In Workshop

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WORKSHOP HOST

Hi, I’m Mia Hemstad

I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority.

I’m also a maternal mental health policy advocate, and I live with PTSD.

I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives.