For the mom who’s reached her limit.

Putting yourself last ends here.

Start Your #NoLongerLast Journey

PICK YOUR PATH

Start Your No Longer Last Journey®

Resources, coaching, and community to help you make your health, happiness, and well-being a priority.

Because you deserve the same love and care you give to everybody else.

LIVE

Coaching Program

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ON-DEMAND

Weekend Workshop

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DIY RESOURCE

Guided Journal

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Learn how to meet your wants and needs with the help of someone who understands what you’re going through.

Hi, I’m Mia Hemstad! I’m a mom, abuse survivor, self-care coach, and the Founder of The No Longer Last Journey® — a movement to empower moms to make their health, happiness, and well-being a priority.

I’m also a maternal mental health policy advocate, and I live with PTSD and depression.

I personally understand how hard it is to meet your wants and needs on a regular basis.

I’ve overcome and learned a lot over my 10+ year healing journey, and I’ve helped dozens of moms be No Longer Last through the coaching, strategies, and resources I share.

If you want overcome mom guilt, chronic burnout, and finally be a priority in your own life, you’ve come to the right place.

As Seen In

That’s me! This is when I was starting to overcome perfectionism and make my self-care a priority.

  • “Mia’s program has been the best investment I've made in myself since becoming a mother. I now approach self-care with intention and dedication, something I have struggled with for years. This program has empowered me to work on becoming the mother I aspire to be while healing from the scars of my past. It's been a lifeline during challenging times, and I wholeheartedly recommend it to anyone seeking to prioritize their well-being and embark on a transformative self-care journey.”

    — Ariel P.

  • "I'm forever grateful for the space that Mia has cultivated with The No Longer Last Journey, and I recommend that everyone who is struggling with self-care to join. Before joining No Longer Last I was a new working mom that was having an extremely hard time putting my needs first. Mia is a deeply empathetic person who genuinely wants to see her group members thrive, not just survive. During the monthly group sessions, Mia asks great questions for us to reflect on what we want to see for ourselves in self-care for the following month."

    — Trish R.

  • Mia is a fantastic coach, and she has great empathy because she has experienced what she is teaching and gives everyone space. An important thing to note for me is that I felt very safe to share in the group calls with a community of very respectful, kind and supportive women on this journey too.

    — Aura

  • "The No Longer Last Journey program has been so transformative for me. Instead of focusing on just the why or the how of self-care, Mia also helps us to uncover the emotional reasons for putting ourselves last. The support and encouragement of Mia and the other women in the community has empowered me to make small changes to my weekly routine that have had a huge impact on my mental health and emotional well-being."

    — Kate D.G.

  • "Because of The No Longer Last Journey, I’ve been able to start training myself to believe that I am worth taking care of. What it has taken is deep inner work that has been largely facilitated by Mia’s experienced guidance and other women who are doing the hard work of healing themselves. I’ll always be thankful to Mia and her program. She is truly a pioneer in the mental health advocacy movement. She has shared very openly about her struggles online before it was more popular."

    — Stephanie M.

  • "Thank you Mia for changing my self-talk and self-care for the better! I came looking for a little nudge to take good care of myself and take better care of my place, and I found support and a caring community. Now I carry with me invaluable strategies that are already yielding insights and growth."

    — Karla M.

  • Mia's program helped me tremendously last year. I joined at a time when I was feeling so lost, broken, with severe burnout and emotionally exhausted from years of putting myself last. I especially loved the coaching calls, which were indispensable to me overcoming my burnout and emotional fatigue and beginning the journey towards finding myself again through reflection/journaling and sharing.

    — Aura

  • "I love how Mia makes each one of us feel seen. She’s like our very own empathetic cheerleader who also does the hard stuff and SHOWS you how it’s possible. No Longer Last has helped me feel less alone, and less crazy as a mom. Having our support meetings had helped me see others’ struggles, and how it all goes back to self-care and self-compassion."

    — Lizzie F.

  • "I have learned a lot about myself. Being a part of No Longer Last has given me a sense of belonging and empowerment. Being a part of No Longer Last was the gift I needed to give myself! I was hesitant at first to join as I was in the middle of a cross-country move but having this support during such a chaotic time in my life has been so helpful. Mia doesn’t shy away from talking about the hard work real self-care can be, and she is always there with gentle encouragement."

    — Trinity P.

  • "Working with Mia has been an absolute joy, source of support, and a component of my healing process that I didn't know I needed. As someone who lives with mental illness and has a lot of family with untreated mental illness, Mia has been a great model for me — seeing and hearing the way she speaks to and about herself and her journey, and the tools and coping skills she's developed helps me feel less alone, and allows me to see the behaviors of someone who's dealing with similar situations and is a bit further in their healing journey."

    — Jayde B.

Check out my podcast for tips & encouragement to help you prioritize yourself.

Listen on Apple Podcasts

Listen on Spotify

Watch on YouTube

You don’t need to be last to be loving.

You can be a good mom and make your well-being a priority.

Women are historically and systemically undervalued, underpaid, and overworked.

So many of us were raised to believe that a “good woman” puts herself last, so we suppress our desires, we don’t advocate for our needs, and we exhaust ourselves trying to keep up with a patriarchal system that never valued us to begin with.

It’s time to take our power back by acknowledging our worthiness, advocating for what we want and need, and living life on our own terms.

It’s time to be No Longer Last.