Welcome to Mia’s Instagram links!
The No Longer Last Weekly Letter ♡
A free gift in your inbox to:
Help you overcome obstacles that stand in the way of your health, happiness, and well-being
Remind you of your worth
Encourage you to be No Longer Last in every way
I’m in your corner. 💕
My program, The No Longer Last Journey, is open!
The No Longer Last Journey® gives you coaching, , classes, and community, all designed to take you on a journey of improving your self-worth and learning how to confidently prioritize your health, happiness, and well-being with small, doable steps. You shouldn’t be an afterthought in your own life. This program helps you change that so that you can receive the love and care you’ve always deserved. 💕
Listen to my podcast!
I’m sharing 8+ years of my personal lessons about healing trauma, living with mental illness, and building self-worth! Listen in to feel inspired and supported every week!
Listen on: Spotify • Apple Podcasts • YouTube • Stitcher • Google Podcasts
Combat self-care overwhelm and decision fatigue with my new mini course!
The 4B Self-Care Framework mini course is less than 25 minutes, and it’s in audio and ebook format to make it easy for you to learn how to care for yourself in a way that actually works for YOU.
You deserve to not feel burned out and exhausted all the time, and I’m confident that this course can help you get started on your journey of making your well-being a priority, instead of an afterthought.
Wanna move to Portugal, but not sure how?
Get my free guide sharing the 8 essential steps to get the D7 visa — including additional resources and a checklist!
Get my ebook: 25 Things You Should Know Before Moving to Portugal.
My family and I moved to Portugal in March 2022! 3 months later, I’m ready to start sharing all I’ve learned about moving to another country as a family with young children. This is a 38-page eBook about life in Portugal. It covers 10 topics and includes 2 bonus checklists.
You can get this eBook for FREE when you book an Ask-Me-Anything about Portugal session.
Book a 1-on-1 Portugal Consultation and get my ebook for free!
Get a private 50-minute session to ask me anything about moving to Portugal from the U.S.!
Get my eBook, 25 Things You Need to Know Before Moving to Portugal, for FREE when you book a session!
Are you not feeling like yourself? It’s not just you.
So many of us are still navigating the crash and exhaustion we’re all feeling as we recover from the pandemic. It’s been rough. It’s not just you. Tune into this amazing interview hosted by Monica Packer from About Progress. It's a mom-to-mom convo that I think will lift your spirits, make you feel seen, and give you practical tips to help you through this post-pandemic-crap-feeling we're all going through. It’s called Self-Care to Support Yourself When You Don’t Feel Like Yourself.
Have you seen my latest YouTube video?
Give it a watch! I share more in-depth content on my YouTube channel.
Let’s start prioritizing your well-being with this simple practice!
Get your Free Weekly Wellness Check-In Printable plus a companion training! Learn how to prioritize your health, happiness, and well-being with this simple 15-minute practice you can do once a week!
