Tired of your needs always being on the back burner? 

In this 1-hour workshop, I will teach you how to:

• Advocate for what you want + need with confidence

• Leave the burnout cycle behind

• Regularly prioritize your wants + needs without guilt or shame

• Overcome overwhelm and decision fatigue

As a mom living with mental health challenges and chronic fatigue, and who used to struggle with perfectionism and people-pleasing, I understand how hard it can be for us to take care of ourselves and to ask for the support we need. 

Invest one hour of your time with me, and I will help you prioritize your health, happiness, and well-being!