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Moms are constantly told to practice “self-care,” but most moms don’t even know what they need, let alone how to meet their needs. This guided journal is the answer to that problem.
Designed by a mom for moms, this journal will help you prioritize your health, happiness, and well-being in a doable, anti-overwhelming way.
The journal prompts and quotes that structure this weekly journal are based on Mia Hemstad’s popular self-care frameworks and No Longer Last philosophy that will help you identify and fulfill your wants and needs.
In 15-minutes a week, this journal will transform the way you take care of yourself, which will have a positive ripple effect in every area of your life.
DETAILS:
Weekly structure for 6 months (26 weeks)
Size: 182 pages
Every week starts with an inspirational quote written by Mia Hemstad
The journal prompts that you will respond to each week are written by Mia Hemstad and are based on her copyrighted frameworks and materials from her coaching program, meaning you won’t find these journal prompts anywhere else.
Moms are constantly told to practice “self-care,” but most moms don’t even know what they need, let alone how to meet their needs. This guided journal is the answer to that problem.
Designed by a mom for moms, this journal will help you prioritize your health, happiness, and well-being in a doable, anti-overwhelming way.
The journal prompts and quotes that structure this weekly journal are based on Mia Hemstad’s popular self-care frameworks and No Longer Last philosophy that will help you identify and fulfill your wants and needs.
In 15-minutes a week, this journal will transform the way you take care of yourself, which will have a positive ripple effect in every area of your life.
DETAILS:
Weekly structure for 6 months (26 weeks)
Size: 182 pages
Every week starts with an inspirational quote written by Mia Hemstad
The journal prompts that you will respond to each week are written by Mia Hemstad and are based on her copyrighted frameworks and materials from her coaching program, meaning you won’t find these journal prompts anywhere else.