3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks
About this Episode
We all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. Avoiding important tasks only creates more anxiety and stress in our lives, but they're so hard to do. In this episode, I share 3 practical tips you can try this week to stop procrastinating and start doing the boring but important things in your life so you can stop feeling anxious and start feeling the peace of mind that comes with checking these boring things off your to-do list.
Resources Mentioned
Study | Goals Out Loud: Telling Others About a Goal Increases Support Received and Facilitates Goal Pursuit.
https://pubmed.ncbi.nlm.nih.gov/41143...
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Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD.
I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives.
Check out more on the blog!
