10 Ways to Lower the Bar and Reduce Stress in Your Life
About this Episode
Perfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce your stress and have more time and energy to take care of yourself.
Ready to start your No Longer Last Journey®? Pick your path below.
Free Guide: The 4B Self-Care Framework©
A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide
Instant Access Workshop: Rituals that Replenish
This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More
Live Coaching Program: The No Longer Last Journey®
This 12-month program includes monthly coaching & community calls, classes & reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority. I’m also a maternal mental health policy advocate, and I live with PTSD.
I believe that every mom deserves to be a priority in her own life, and when she thrives, everyone thrives.
Check out more on the blog!
