The One Thing All Moms Need to Fight For
About the Podcast Episode
I have two children, and I’ve been a mom for 7 years now. There are so many mistakes I’ve made and so many lessons I’ve learned. In today’s episode, I’m sharing the one thing I wish I fought for. Hindsight is always 20/20, and looking back, I know for sure that I needed this more than anything else in those early years of motherhood. I want to share this lesson with you so that you can stop living in survival mode and actually enjoy motherhood and your life as much as you can. Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → miahemstad.com/letter
The No Longer Last Journey® Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey® — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
Ready to start your No Longer Last Journey®? Pick your path below.
Free Guide: The 4B Self-Care Framework©
A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide
Instant Access Workshop: Rituals that Replenish
This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More
Live Coaching Program: The No Longer Last Journey®
This 12-month program includes monthly coaching & community calls, classes & reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More
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